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Mental health

Mindfulness Techniques to Deal with Exam Stress and Anxiety

Mindfulness: Techniques to Deal with Exam Stress and Anxiety

Leave a Comment / Mental health, Schooling Tips

A week before exams, 14-year-old Arnav experienced a stomachache almost every day. He also complained about difficulty breathing the night before his Math exam. Several students like Arnav suffer from chronic exam stress. And these warning signs highlight the same issue. It is not difficult to identify a student in stress. However, despite these red […]

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The Importance of Mental Health for Students Challenges, Solutions, Tips and More

The Importance of Mental Health for Students: Challenges, Solutions, Tips and More

Leave a Comment / Mental health

Sound mental health and well being are the crucial determinants to lead a fulfilling life! India along with the world is making strides in addressing mental health and well-being issues in adults and youth. But the real change comes with us – THE STAKEHOLDERS. With a spike in the number of suicides and soaring mental

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